Who am I?

That’s a pretty deep question! I could be called a mother, wife, yogi, dancer, snowboarder, meditator, teacher, friend, foodie, personal trainer, and traveler, but like you, I know I am so much more!

I have helped hundreds of women learn to connect to their bodies in a positive way and listen to what their bodies need by tuning into their energy and understanding that we are always in a different stage of the female cycle.

I have learned through my own physical successes and failures that the greatest teacher is within. Some days you’ll feel like lifting weights, while other days you’ll know it’s time for some gentle yoga.

I will invite you to strengthen your connection to the biofeedback your body is constantly giving you, so together we can create a program that works for you at this particular stage in your life.